PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:50 00:51:07 00:41:50 00:43:22 00:45:50
16 Mile
20 Mile
5k 00:29:21 00:29:21
Half Marathon 01:26:56 01:26:56 01:37:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:21 00:29:21 Senior 2 10 KM
10k -12.2% 00:41:50 00:41:50 Senior 4 40 KM
Half Marathon -9.6% 01:26:56 01:26:56 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:26:56 01:26:56 Senior 1 21.098 KM
2020 10k 00:41:50 00:51:07 Senior 1 10 KM
2019 5k 00:29:21 00:29:21 Senior 2 10 KM
2019 10k 00:41:50 00:41:50 Senior 1 10 KM
2019 Half Marathon 01:26:56 01:37:46 Senior 3 63.294 KM
2018 10k 00:41:50 00:43:22 Senior 1 10 KM
2017 10k 00:41:50 00:45:50 Senior 1 10 KM