PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:16:27 | 01:19:11 | 01:16:27 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:54 | 00:39:56 | 00:38:30 | 00:37:40 | 00:36:54 | |||||||||
| Half Marathon | 01:52:12 | 01:52:12 | 02:56:30 | 02:32:38 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:54 | 00:39:56 | V55 | 2 | 10 KM | ||
| 2025 | 10k | 01:16:27 | 01:19:11 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:52:12 | 01:52:12 |
|
V50 | 1 | 21.098 KM | |
| 2025 | 50k | 07:12:07 | 07:12:07 | V55 | 1 | 50 KM | ||
| 2024 | 5k | 00:36:54 | 00:38:30 | V55 | 1 | 5 KM | ||
| 2024 | Half Marathon | -57.9% | 01:52:12 | 02:56:30 | V55 | 3 | 63.294 KM | |
| 2023 | 5k | -33.9% | 00:36:54 | 00:37:40 |
|
V55 | 7 | 35 KM |
| 2023 | 10k | -51.2% | 01:16:27 | 01:16:27 | V55 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:52:12 | 02:32:38 | V45 | 2 | 42.196 KM | ||
| 2022 | 5k | -45.5% | 00:36:54 | 00:36:54 | V50 | 5 | 25 KM |