PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:00 | 00:53:11 | 00:57:36 | 01:03:25 | 00:49:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:17 | 02:20:06 | 02:22:04 | 01:47:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.2% | 00:49:00 | 00:53:11 |
|
V40 | 7 | 70 KM |
| 2025 | Half Marathon | 01:47:17 | 02:20:06 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | -18.1% | 00:49:00 | 00:57:36 |
|
V40 | 12 | 120 KM |
| 2024 | Half Marathon | 01:47:17 | 02:22:04 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:49:00 | 01:03:25 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:47:17 | 01:47:17 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | -33.6% | 00:49:00 | 00:49:00 | V45 | 6 | 60 KM |