PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:20 | 01:24:20 | |||||||||||||
| 10k | 00:44:55 | 00:54:47 | 00:44:55 | 00:52:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:26 | 00:22:26 | |||||||||||||
| Half Marathon | 01:53:53 | 02:02:59 | 01:53:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:55 | 00:54:47 | Senior | 1 | 10 KM | ||
| 2025 | 5k | -16.6% | 00:22:26 | 00:22:26 |
|
V40 | 6 | 30 KM |
| 2025 | 10k | -9.6% | 00:44:55 | 00:44:55 |
|
V40 | 6 | 60 KM |
| 2025 | 10 Mile | 01:24:20 | 01:24:20 | U20 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -16.9% | 01:53:53 | 02:02:59 |
|
V40 | 3 | 63.294 KM |
| 2024 | Half Marathon | -22.1% | 01:53:53 | 01:53:53 |
|
V35 | 4 | 84.392 KM |
| 2022 | 10k | 00:44:55 | 00:52:21 | Senior | 2 | 20 KM |