PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:03 00:57:14 01:00:22 00:51:03
16 Mile
20 Mile
5k 00:31:08 00:32:47 00:31:08
Half Marathon 02:23:01 02:23:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:08 00:31:08 Senior 2 10 KM
10k -8.8% 00:51:03 00:51:03 Senior 3 30 KM
Half Marathon -29.6% 02:23:01 02:23:01 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:08 00:32:47 Senior 1 5 KM
2025 10k 00:51:03 00:57:14 V60 1 10 KM
2023 10k 00:51:03 01:00:22 V55 1 10 KM
2022 5k 00:31:08 00:31:08 Senior 1 5 KM
2020 10k 00:51:03 00:51:03 Senior 1 10 KM
2017 Half Marathon -29.6% 02:23:01 02:23:01 Senior 3 63.294 KM