PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:10 01:10:10 01:15:00
16 Mile
20 Mile
5k 00:32:08 00:34:26 00:32:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:32:08 00:32:08 V70 5 25 KM
10k 01:10:10 01:10:10 V55 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:10:10 01:10:10 V55 1 10 KM
2024 10k 01:10:10 01:15:00 V55 3 30 KM
2023 5k 00:32:08 00:34:26 V70 1 5 KM
2022 5k -5.1% 00:32:08 00:32:08 V70 4 20 KM