PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:08:02 | 01:14:44 | 01:08:02 | 01:10:30 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:39:10 | 02:39:10 | 02:59:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 01:08:02 | 01:14:44 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -27.7% | 02:39:10 | 02:39:10 |
|
V50 | 3 | 63.294 KM |
| 2022 | 10k | -16.0% | 01:08:02 | 01:08:02 | V45 | 4 | 40 KM | |
| 2022 | Half Marathon | -43.5% | 02:39:10 | 02:59:17 |
|
V50 | 3 | 63.294 KM |
| 2021 | 10k | 01:08:02 | 01:10:30 | V45 | 1 | 10 KM |