PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:52 | 01:29:52 | |||||||||||||
| 10k | 00:44:17 | 00:54:11 | 00:45:46 | 00:44:17 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:17 | 00:54:11 | Senior | 1 | 10 KM | ||
| 2025 | 25k | 02:58:03 | 02:58:03 | 1 | 25 KM | |||
| 2024 | 10k | 00:44:17 | 00:45:46 | Senior | 1 | 10 KM | ||
| 2024 | 22k | 01:56:46 | 01:56:46 |
|
V35 | 2 | 44 KM | |
| 2024 | Standard Triathlon | 02:59:54 | 02:59:54 | Senior | 1 | 51.5 KM | ||
| 2022 | 10k | 00:44:17 | 00:44:17 | Senior | 1 | 10 KM | ||
| 2022 | 10 Mile | 01:29:52 | 01:29:52 | Senior | 1 | 16.09 KM |
