PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:28 00:44:39 00:43:48 00:45:09 00:43:04 00:42:28 00:43:11 00:43:53
16 Mile
20 Mile
5k 00:20:50 00:20:50 00:21:23
Half Marathon 01:44:48 01:44:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.4% 00:20:50 00:20:50 V40 6 30 KM
10k -12.3% 00:42:28 00:42:28 V40 42 420 KM
Half Marathon -5.8% 01:44:48 01:44:48 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -23.2% 00:20:50 00:20:50 V40 5 25 KM
2025 10k -12.0% 00:42:28 00:44:39 V40 12 120 KM
2024 10k -14.1% 00:42:28 00:43:48 V40 10 100 KM
2024 Half Marathon 01:44:48 01:44:48 V40 3 63.294 KM
2023 10k 00:42:28 00:45:09 V40 1 10 KM
2022 5k 00:20:50 00:21:23 V40 1 5 KM
2022 10k -13.3% 00:42:28 00:43:04 Senior 4 40 KM
2021 10k -10.5% 00:42:28 00:42:28 V40 5 50 KM
2020 10k 00:42:28 00:43:11 V35 2 20 KM
2019 10k 00:42:28 00:43:53 V35 8 80 KM