All Performances
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 45 | Run Media City 10k - 30th May 2024 | 00:43:48 | 00:45:43 | 0.0% | 0.00% | 00:42:28 | 00:43:48 | 10k | V40 | May 30, 2024 | |
| 56 | Run Media City 10k - 27th June 2024 | 00:43:49 | 00:45:28 | -17.3% | -0.33% | 00:42:28 | 00:43:48 | 10k | V40 | Jun 27, 2024 | |
| 34 | Run Media City Christmas 10k - 21st December 2024 | 00:44:07 | 00:45:51 | -16.7% | -0.32% | 00:42:28 | 00:43:48 | 10k |
|
V40 | Dec 21, 2024 |
| 51 | Run Media City 10k - 25th July 2024 | 00:44:28 | 00:46:15 | -16.0% | -0.31% | 00:42:28 | 00:43:48 | 10k | V40 | Jul 25, 2024 | |
| 161 | Southport Seaside 10k - 4th August 2024 | 00:44:38 | 00:45:24 | -15.4% | -0.30% | 00:42:28 | 00:43:48 | 10k | V40 | Aug 4, 2024 | |
| 71 | Run Media City 10k - 29th August 2024 | 00:44:53 | 00:46:24 | -15.1% | -0.29% | 00:42:28 | 00:43:48 | 10k | V40 | Aug 29, 2024 | |
| 208 | Run Media City 10k - 25th April 2024 | 00:45:12 | 00:47:07 | 0.0% | 0.00% | 00:42:28 | 00:43:48 | 10k | V40 | Apr 25, 2024 | |
| 193 | HSW Solicitors Nantwich 10k - 17th March 2024 | 00:45:51 | 00:47:38 | 0.0% | 0.00% | 00:42:28 | 00:43:48 | 10k | V40 | Mar 17, 2024 | |
| 531 | Altrincham 10k - 1st September 2024 | 00:48:07 | 00:50:32 | -8.9% | -0.17% | 00:42:28 | 00:43:48 | 10k | V40 | Sep 1, 2024 | |
| 188 | Northwich 10k - 30th June 2024 | 00:48:09 | 00:50:28 | -8.8% | -0.17% | 00:42:28 | 00:43:48 | 10k | V40 | Jun 30, 2024 | |
| 157 | Run Aintree Half Marathon - 21st July 2024 | 01:44:48 | 01:48:58 | -9.2% | -0.18% | 01:44:48 | 01:44:48 | Half Marathon | V40 | Jul 21, 2024 | |
| 239 | Jubilee Bridge Half Marathon - 2nd June 2024 | 01:46:45 | 01:51:44 | 0.0% | 0.00% | 01:44:48 | 01:44:48 | Half Marathon | V40 | Jun 2, 2024 | |
| 128 | Leeds Running Festival Half Marathon - 18th August 2024 | 01:49:47 | 01:53:39 | -4.6% | -0.09% | 01:44:48 | 01:44:48 | Half Marathon |
|
V40 | Aug 18, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 34 | Macclesfield Running Festival 10k - 29th October 2023 | 00:45:09 | 00:48:01 | -15.2% | -0.29% | 00:42:28 | 00:45:09 | 10k |
|
V40 | Oct 29, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 | RunThrough Chase The Sun Stanley Park 5k - 25th May 2022 | 00:21:23 | 00:21:36 | -18.6% | -0.36% | 00:20:50 | 00:21:23 | 5k |
|
V40 | May 25, 2022 |
| 22 | Run Media City 10k - 28th July 2022 | 00:43:04 | 00:44:37 | -16.1% | -0.31% | 00:42:28 | 00:43:04 | 10k | Senior | Jul 28, 2022 | |
| 19 | Run Media City 10k - 26th May 2022 | 00:43:54 | 00:45:43 | -14.5% | -0.28% | 00:42:28 | 00:43:04 | 10k | V40 | May 26, 2022 | |
| 49 | Run Media City 10k - 28th April 2022 | 00:44:29 | 00:46:21 | -13.3% | -0.26% | 00:42:28 | 00:43:04 | 10k | V40 | Apr 28, 2022 | |
| 41 | Chase The Sun Tatton 10k - 04th May 2022 | 00:46:38 | 00:48:50 | -9.0% | -0.17% | 00:42:28 | 00:43:04 | 10k | V40 | May 4, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | Run Media City 10k - 26th August 2021 | 00:42:28 | 00:47:08 | -17.4% | -0.34% | 00:42:28 | 00:42:28 | 10k | V40 | Aug 26, 2021 | |
| 38 | Run Media City 10k - 29th July 2021 | 00:45:57 | 00:50:15 | -9.6% | -0.19% | 00:42:28 | 00:42:28 | 10k | V40 | Jul 29, 2021 | |
| 66 | Run Media City 10k - 24th June 2021 | 00:46:57 | 00:51:12 | -7.4% | -0.14% | 00:42:28 | 00:42:28 | 10k | V40 | Jun 24, 2021 | |
| 140 | Tatton 10k - 19th June 2021 | 00:47:34 | 00:47:34 | -5.6% | -0.11% | 00:42:28 | 00:42:28 | 10k | V40 | Jun 19, 2021 | |
| 169 | Run Media City 10k - 27th May 2021 | 00:56:00 | 01:02:31 | -12.4% | -0.24% | 00:42:28 | 00:42:28 | 10k | V40 | May 27, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 112 | Tatton Park 10k - 13th Sep 2020 | 00:43:11 | 00:45:17 | -15.0% | -0.29% | 00:42:28 | 00:43:11 | 10k | V35 | Sep 13, 2020 | |
| 128 | Tatton Park 10k - 8th Mar 2020 | 00:49:21 | 00:51:06 | -2.1% | -0.04% | 00:42:28 | 00:43:11 | 10k | V35 | Mar 8, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 39 | Media City 10k - 25th Apr 2019 | 00:43:53 | 00:45:24 | -15.1% | -0.29% | 00:42:28 | 00:43:53 | 10k | V35 | Apr 25, 2019 | |
| 47 | Media City 10k - 29th Aug 2019 | 00:44:39 | 00:48:30 | 0.0% | 0.00% | 00:42:28 | 00:43:53 | 10k | V35 | Aug 29, 2019 | |
| 56 | Tatton Park 10k - 15th Sep 2019 | 00:44:51 | 00:49:00 | 0.0% | 0.00% | 00:42:28 | 00:43:53 | 10k |
|
V35 | Sep 15, 2019 |
| 53 | Media City 10k - 30th May 2019 | 00:45:32 | 00:49:19 | 0.0% | 0.00% | 00:42:28 | 00:43:53 | 10k | V35 | May 30, 2019 | |
| 42 | Media City 10k - 27th Jun 2019 | 00:46:55 | 00:50:46 | 0.0% | 0.00% | 00:42:28 | 00:43:53 | 10k | V35 | Jun 27, 2019 | |
| 51 | Running GP Oulton Park 10k - 1st Dec 2019 | 00:46:59 | 00:52:30 | 0.0% | 0.00% | 00:42:28 | 00:43:53 | 10k | V35 | Dec 1, 2019 | |
| 84 | Aintree 10k - 21st Jul 2019 | 00:47:18 | 00:52:05 | 0.0% | 0.00% | 00:42:28 | 00:43:53 | 10k | V35 | Jul 21, 2019 | |
| 38 | Media City 10k - 25th Jul 2019 | 00:48:06 | 00:55:35 | 0.0% | 0.00% | 00:42:28 | 00:43:53 | 10k | V35 | Jul 25, 2019 | |
| 100 | Heaton Half Marathon - 27th Jan 2019 | 01:54:50 | 01:57:32 | -3.6% | -0.07% | 01:44:48 | 01:54:50 | Half Marathon |
|
V35 | Jan 27, 2019 |










