PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:45 01:37:45
10k 00:51:57 00:55:35 00:51:57 00:53:41
16 Mile
20 Mile
5k 00:27:16 00:27:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:16 00:27:16 V40 1 5 KM
10k -6.8% 00:51:57 00:51:57 V40 9 90 KM
10 Mile 01:37:45 01:37:45 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:51:57 00:55:35 V45 3 30 KM
2023 5k 00:27:16 00:27:16 V40 1 5 KM
2023 10k 00:51:57 00:51:57 V40 1 10 KM
2022 10k -8.0% 00:51:57 00:53:41 V40 5 50 KM
2021 10 Mile 01:37:45 01:37:45 V40 1 16.09 KM