PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:36:07 01:36:07
10k 00:55:37 01:03:55 00:55:37 00:56:48 00:56:05 00:56:55
16 Mile
20 Mile
5k 00:27:00 00:27:00
Half Marathon 02:03:44 02:03:44 02:09:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:00 00:27:00 V50 1 5 KM
10k -6.0% 00:55:37 00:55:37 V50 7 70 KM
10 Mile 01:36:07 01:36:07 V45 1 16.09 KM
Half Marathon 02:03:44 02:03:44 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:55:37 01:03:55 V50 1 10 KM
2025 5k 00:27:00 00:27:00 V50 1 5 KM
2025 10k 00:55:37 00:55:37 V50 2 20 KM
2024 10k 00:55:37 00:56:48 V50 2 20 KM
2024 Half Marathon 02:03:44 02:03:44 V45 1 21.098 KM
2020 10k 00:55:37 00:56:05 V45 1 10 KM
2019 10k 00:55:37 00:56:55 V40 1 10 KM
2019 10 Mile 01:36:07 01:36:07 V45 1 16.09 KM
2017 Half Marathon 02:03:44 02:09:14 V40 1 21.098 KM