PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:06 00:54:52 00:47:06
16 Mile
20 Mile
5k 00:23:30 00:23:30
Half Marathon 01:46:39 01:56:51 01:46:39 01:49:05 02:16:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:30 00:23:30 Senior 1 5 KM
10k -4.1% 00:47:06 00:47:06 Senior 3 30 KM
Half Marathon -8.3% 01:46:39 01:46:39 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:46:39 01:56:51 Senior 1 21.098 KM
2024 10k 00:47:06 00:54:52 Senior 1 10 KM
2023 5k 00:23:30 00:23:30 Senior 1 5 KM
2023 Half Marathon 01:46:39 01:46:39 Senior 2 42.196 KM
2022 10k 00:47:06 00:47:06 Senior 2 20 KM
2022 Half Marathon 01:46:39 01:49:05 Senior 1 21.098 KM
2021 Half Marathon 01:46:39 02:16:57 Senior 1 21.098 KM