PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:21 | 00:43:56 | 00:34:21 | 00:40:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:29 | 00:25:29 | |||||||||||||
| Half Marathon | 01:32:55 | 01:59:19 | 01:57:13 | 01:32:55 | |||||||||||
| Marathon | 04:11:41 | 04:11:41 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:21 | 00:43:56 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:32:55 | 01:59:19 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:25:29 | 00:25:29 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:34:21 | 00:34:21 | Senior | 2 | 20 KM | ||
| 2024 | 53k | 07:43:49 | 07:43:49 | V40 | 1 | 53 KM | ||
| 2023 | Half Marathon | 01:32:55 | 01:57:13 | V40 | 1 | 21.098 KM | ||
| 2023 | Marathon | 04:11:41 | 04:11:41 |
|
V35 | 1 | 42.195 KM | |
| 2022 | 10k | 00:34:21 | 00:40:26 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:32:55 | 01:32:55 |
|
V40 | 1 | 21.098 KM |