PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:39 01:00:33 00:58:39 01:07:50
16 Mile
20 Mile
5k 00:31:42 00:31:42
Half Marathon 02:29:19 02:29:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.5% 00:31:42 00:31:42 V35 4 20 KM
10k -4.2% 00:58:39 00:58:39 V35 14 140 KM
Half Marathon -18.2% 02:29:19 02:29:19 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -1.7% 00:58:39 01:00:33 V35 3 30 KM
2023 5k -5.5% 00:31:42 00:31:42 V35 4 20 KM
2023 10k -3.7% 00:58:39 00:58:39 V35 10 100 KM
2022 Half Marathon -18.2% 02:29:19 02:29:19 V35 3 63.294 KM
2021 10k 00:58:39 01:07:50 V35 1 10 KM