PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:45 01:02:52 00:59:45 01:00:23
16 Mile
20 Mile
5k 00:28:58 00:30:51 00:29:14 00:29:28 00:28:58 00:33:36
Half Marathon 02:13:16 02:13:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.8% 00:28:58 00:28:58 V60 16 80 KM
10k -4.2% 00:59:45 00:59:45 V60 10 100 KM
Half Marathon -5.2% 02:13:16 02:13:16 V60 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:58 00:30:51 V60 3 15 KM
2024 5k -11.4% 00:28:58 00:29:14 V60 8 40 KM
2023 5k -14.7% 00:28:58 00:29:28 V60 3 15 KM
2023 10k -4.0% 00:59:45 01:02:52 V60 6 60 KM
2022 5k 00:28:58 00:28:58 V60 1 5 KM
2022 10k -4.9% 00:59:45 00:59:45 V60 3 30 KM
2022 Half Marathon -5.2% 02:13:16 02:13:16 V60 3 63.294 KM
2021 10k 00:59:45 01:00:23 V55 1 10 KM
2019 5k 00:28:58 00:33:36 V55 1 5 KM