PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:39 00:49:15 00:48:39
16 Mile
20 Mile
5k 00:31:31 00:31:51 00:31:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:31 00:31:31 V35 2 10 KM
10k 00:48:39 00:48:39 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:31 00:31:51 V40 1 5 KM
2025 10k 00:48:39 00:49:15 V40 1 10 KM
2023 10k 00:48:39 00:48:39 V40 1 10 KM
2022 5k 00:31:31 00:31:31 V35 1 5 KM