PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:12 | 00:44:12 | 00:59:14 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:37 | 00:33:11 | 00:24:37 | ||||||||||||
| Half Marathon | 01:42:06 | 01:42:06 | 01:52:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -19.0% | 00:24:37 | 00:33:11 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | 00:44:12 | 00:44:12 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:42:06 | 01:42:06 | V40 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | -4.4% | 01:42:06 | 01:52:20 |
|
V35 | 3 | 63.294 KM |
| 2022 | 5k | 00:24:37 | 00:24:37 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:44:12 | 00:59:14 | Senior | 1 | 10 KM |