PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:31 | 00:57:08 | 00:38:55 | 00:38:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:56 | 02:10:54 | 01:28:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -12.2% | 00:38:31 | 00:57:08 |
|
V50 | 11 | 110 KM |
| 2024 | Half Marathon | -16.2% | 01:28:56 | 02:10:54 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -16.2% | 00:38:31 | 00:38:55 |
|
V45 | 3 | 30 KM |
| 2023 | Half Marathon | -19.8% | 01:28:56 | 01:28:56 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -27.1% | 00:38:31 | 00:38:31 | V45 | 4 | 40 KM |