PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:55 01:00:26 00:48:55 01:21:59
16 Mile
20 Mile
5k 00:30:03 00:30:03
Half Marathon 02:23:21 02:33:49 02:23:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:03 00:30:03 V55 1 5 KM
10k -24.3% 00:48:55 00:48:55 V45 8 80 KM
Half Marathon -13.3% 02:23:21 02:23:21 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:55 01:00:26 V40 1 10 KM
2025 Half Marathon 02:23:21 02:33:49 V40 1 21.098 KM
2024 10k -21.1% 00:48:55 00:48:55 V45 4 40 KM
2024 Half Marathon -11.1% 02:23:21 02:23:21 V35 3 63.294 KM
2023 10k -34.7% 00:48:55 01:21:59 V50 3 30 KM
2022 5k 00:30:03 00:30:03 V55 1 5 KM