PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:10 00:30:32 00:37:34 00:30:10 00:30:23 00:51:35
16 Mile
20 Mile
5k 00:14:51 00:16:28 00:14:51
Half Marathon 01:20:04 01:20:04 01:24:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:14:51 00:14:51 Senior 2 10 KM
10k -37.4% 00:30:10 00:30:10 Senior 9 90 KM
Half Marathon -28.9% 01:20:04 01:20:04 Senior 4 84.392 KM
50k 11:48:30 11:48:30 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:30:10 00:30:32 Senior 1 10 KM
2025 50k 11:48:30 11:48:30 Senior 1 50 KM
2024 10k 00:30:10 00:37:34 Senior 2 20 KM
2024 Half Marathon -30.4% 01:20:04 01:20:04 Senior 3 63.294 KM
2023 5k 00:14:51 00:16:28 Senior 1 5 KM
2023 10k 00:30:10 00:30:10 Senior 2 20 KM
2022 5k 00:14:51 00:14:51 Senior 1 5 KM
2022 10k -35.5% 00:30:10 00:30:23 Senior 3 30 KM
2022 Half Marathon 01:20:04 01:24:43 Senior 1 21.098 KM
2019 10k 00:30:10 00:51:35 Senior 1 10 KM