PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:16 00:43:16 00:54:21 01:00:58 00:56:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.6% 00:43:16 00:43:16 V40 9 90 KM
Sprint Triathlon 01:32:05 01:32:05 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:16 00:43:16 V40 1 10 KM
2025 Sprint Triathlon 01:32:05 01:32:05 Senior 1 25.75 KM
2024 10k 00:43:16 00:54:21 Senior 4 40 KM
2023 10k -17.0% 00:43:16 01:00:58 Senior 3 30 KM
2022 10k 00:43:16 00:56:04 Senior 1 10 KM