PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:26 | 01:02:26 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:10 | 00:35:43 | 00:35:22 | 00:30:09 | 00:28:11 | 00:28:10 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -30.6% | 00:28:10 | 00:35:43 |
|
V55 | 5 | 25 KM |
| 2024 | 5k | -31.9% | 00:28:10 | 00:35:22 | V55 | 5 | 25 KM | |
| 2023 | 5k | -11.7% | 00:28:10 | 00:30:09 | V55 | 7 | 35 KM | |
| 2022 | 5k | -14.2% | 00:28:10 | 00:28:11 | V50 | 6 | 30 KM | |
| 2022 | 10k | -24.1% | 01:02:26 | 01:02:26 |
|
V55 | 3 | 30 KM |
| 2021 | 5k | -8.4% | 00:28:10 | 00:28:10 | Senior | 5 | 25 KM |