PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:48 | 00:59:00 | 00:58:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:31 | 00:19:32 | 00:19:31 | 00:26:01 | 00:27:16 | 00:28:27 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon | 03:29:25 | 03:29:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:31 | 00:19:32 | V55 | 1 | 5 KM | ||
| 2024 | 5k | 00:19:31 | 00:19:31 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:58:48 | 00:59:00 | V40 | 1 | 10 KM | ||
| 2024 | Marathon | 03:29:25 | 03:29:25 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 5k | 00:19:31 | 00:26:01 | V45 | 2 | 10 KM | ||
| 2023 | 10k | 00:58:48 | 00:58:48 | V40 | 1 | 10 KM | ||
| 2022 | 5k | -8.1% | 00:19:31 | 00:27:16 | V45 | 4 | 20 KM | |
| 2021 | 5k | 00:19:31 | 00:28:27 | V40 | 2 | 10 KM |