PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:30:47 | 01:30:47 | ||||||||||||
| 10k | 00:48:25 | 00:48:25 | 00:48:32 | 00:57:43 | 00:52:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:24 | 00:25:24 | ||||||||||||
| Half Marathon | 01:55:11 | 01:57:12 | 01:55:11 | 01:59:23 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:25 | 00:48:25 | V55 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:55:11 | 01:57:12 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | 00:48:25 | 00:48:32 | V55 | 3 | 30 KM | ||
| 2024 | 10 Mile | 01:30:47 | 01:30:47 | V60 | 1 | 16.09 KM | ||
| 2023 | 5k | 00:25:24 | 00:25:24 | V35 | 2 | 10 KM | ||
| 2023 | 10k | -10.6% | 00:48:25 | 00:57:43 |
|
V45 | 3 | 30 KM |
| 2022 | 10k | 00:48:25 | 00:52:12 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | -19.6% | 01:55:11 | 01:55:11 | V35 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:55:11 | 01:59:23 |
|
V55 | 2 | 42.196 KM |