PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:23 00:53:23 00:54:05
16 Mile
20 Mile
5k 00:25:31 00:25:31 00:25:56 00:34:25
Half Marathon 02:02:46 02:02:46 02:04:05 02:12:15 02:17:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.0% 00:25:31 00:25:31 V45 4 20 KM
10k -5.7% 00:53:23 00:53:23 V45 4 40 KM
Half Marathon -7.2% 02:02:46 02:02:46 V50 5 105.49 KM
20k 02:10:43 02:10:43 V50 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:02:46 02:02:46 V50 1 21.098 KM
2024 Half Marathon 02:02:46 02:04:05 V50 1 21.098 KM
2024 20k 02:10:43 02:10:43 V50 1 20 KM
2023 Half Marathon 02:02:46 02:12:15 V50 2 42.196 KM
2022 5k 00:25:31 00:25:31 V45 2 10 KM
2022 10k 00:53:23 00:53:23 V45 1 10 KM
2022 Half Marathon 02:02:46 02:17:01 V45 1 21.098 KM
2021 5k 00:25:31 00:25:56 V45 1 5 KM
2021 10k -3.7% 00:53:23 00:54:05 V45 3 30 KM
2019 5k 00:25:31 00:34:25 V45 1 5 KM