PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:15 01:03:30 01:01:15 01:04:03
16 Mile
20 Mile
5k 00:28:51 00:49:15 00:29:02 00:28:51 00:33:00
Half Marathon 02:06:04 02:06:04
Marathon 04:57:14 04:57:14

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:28:51 00:28:51 V40 7 35 KM
10k -7.1% 01:01:15 01:01:15 V50 4 40 KM
Half Marathon -0.6% 02:06:04 02:06:04 Senior 3 63.294 KM
Marathon 04:57:14 04:57:14 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:01:15 01:03:30 V50 1 10 KM
2025 Marathon 04:57:14 04:57:14 Senior 1 42.195 KM
2024 5k -48.1% 00:28:51 00:49:15 Senior 3 15 KM
2023 5k 00:28:51 00:29:02 V50 1 5 KM
2023 10k 01:01:15 01:01:15 V50 1 10 KM
2022 5k 00:28:51 00:28:51 V40 2 10 KM
2022 10k 01:01:15 01:04:03 V45 2 20 KM
2022 Half Marathon -0.6% 02:06:04 02:06:04 Senior 3 63.294 KM
2021 5k 00:28:51 00:33:00 V45 1 5 KM