PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:37 | 00:58:27 | 01:08:19 | 00:56:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:12 | 00:25:12 | 00:34:53 | 00:26:38 | |||||||||||
| Half Marathon | 01:45:11 | 01:45:11 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:56:37 | 00:58:27 | Senior | 1 | 10 KM | ||
| 2026 | 10k | 00:56:37 | 00:58:27 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 00:56:37 | 01:08:19 |
|
U20 | 1 | 10 KM | |
| 2024 | 5k | 00:25:12 | 00:25:12 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -21.4% | 00:56:37 | 00:56:37 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:45:11 | 01:45:11 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | 00:25:12 | 00:34:53 | Senior | 1 | 5 KM | ||
| 2022 | 5k | 00:25:12 | 00:26:38 | Senior | 1 | 5 KM |