PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:12 | 00:46:12 | 00:47:50 | 00:48:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:55 | 00:24:15 | 00:23:58 | 00:23:55 | 00:24:21 | ||||||||||
| Half Marathon | 01:42:09 | 01:45:31 | 01:42:09 | 01:42:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -15.5% | 00:23:55 | 00:24:15 | V60 | 3 | 15 KM | |
| 2025 | 10k | -8.1% | 00:46:12 | 00:46:12 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -3.6% | 01:42:09 | 01:45:31 |
|
V50 | 3 | 63.294 KM |
| 2024 | 5k | 00:23:55 | 00:23:58 | V55 | 6 | 30 KM | ||
| 2024 | 10k | -8.9% | 00:46:12 | 00:47:50 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | -8.3% | 01:42:09 | 01:42:09 |
|
V35 | 17 | 358.666 KM |
| 2023 | 5k | -15.5% | 00:23:55 | 00:23:55 | V55 | 3 | 15 KM | |
| 2023 | 10k | -5.0% | 00:46:12 | 00:48:19 |
|
V55 | 5 | 50 KM |
| 2023 | Half Marathon | -9.0% | 01:42:09 | 01:42:35 |
|
V35 | 16 | 337.568 KM |
| 2022 | 5k | -4.1% | 00:23:55 | 00:24:21 | V55 | 5 | 25 KM |