PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:38 01:07:42 00:56:38 00:58:17
16 Mile 02:58:17 02:58:17
20 Mile
5k 00:26:29 00:27:32 00:26:29
Half Marathon 02:22:02 02:22:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:29 00:26:29 Senior 2 10 KM
10k -6.8% 00:56:38 00:56:38 V35 4 40 KM
Half Marathon -12.4% 02:22:02 02:22:02 V35 3 63.294 KM
16 Mile 02:58:17 02:58:17 V35 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:26:29 00:27:32 V35 1 5 KM
2023 10k 00:56:38 01:07:42 Senior 2 20 KM
2022 5k 00:26:29 00:26:29 Senior 1 5 KM
2022 10k 00:56:38 00:56:38 V35 1 10 KM
2022 Half Marathon -12.4% 02:22:02 02:22:02 V35 3 63.294 KM
2022 16 Mile 02:58:17 02:58:17 V35 1 25.75 KM
2021 10k 00:56:38 00:58:17 V35 1 10 KM