PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:57 | 00:50:57 | 00:53:13 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:09:00 | 02:16:14 | 02:09:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Sprint Duathlon | 01:31:15 | 01:31:15 | V55 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | 02:09:00 | 02:16:14 |
|
V50 | 3 | 63.294 KM | |
| 2023 | 10k | 00:50:57 | 00:50:57 |
|
V50 | 2 | 20 KM | |
| 2022 | 10k | -30.2% | 00:50:57 | 00:53:13 | V50 | 4 | 40 KM | |
| 2022 | Half Marathon | -14.2% | 02:09:00 | 02:09:00 |
|
V50 | 4 | 84.392 KM |