PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:57 | 00:50:57 | 00:53:13 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:09:00 | 02:16:14 | 02:09:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Sprint Duathlon | 01:30:24 | 01:30:24 |
|
Veterans 4 | 1 | 27.5 KM | |
| 2024 | Sprint Duathlon | 01:30:24 | 01:31:15 | V55 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | 02:09:00 | 02:16:14 | V50 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:50:57 | 00:50:57 | V50 | 2 | 20 KM | ||
| 2022 | 10k | -6.0% | 00:50:57 | 00:53:13 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | 02:09:00 | 02:09:00 |
|
V50 | 2 | 42.196 KM |