PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:01 01:00:46 01:17:15 01:05:04 00:52:58 00:51:01
16 Mile
20 Mile
5k 00:34:23 00:34:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:23 00:34:23 V35 2 10 KM
10k -11.6% 00:51:01 00:51:01 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:01 01:00:46 V35 1 10 KM
2024 5k 00:34:23 00:34:23 V35 2 10 KM
2024 10k 00:51:01 01:17:15 Senior 1 10 KM
2023 10k 00:51:01 01:05:04 V40 2 20 KM
2022 10k 00:51:01 00:52:58 V40 1 10 KM
2021 10k 00:51:01 00:51:01 V40 2 20 KM