PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:42 | 01:09:48 | 00:53:42 | 00:57:01 | 00:54:09 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:12 | 00:26:12 | ||||||||||||
| Half Marathon | 01:59:25 | 02:11:54 | 02:19:57 | 02:28:27 | 01:59:25 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:59:25 | 02:11:54 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:53:42 | 01:09:48 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:59:25 | 02:19:57 | V40 | 1 | 21.098 KM | ||
| 2024 | 22k | 02:40:30 | 02:40:30 |
|
V40 | 1 | 22 KM | |
| 2023 | 10k | -6.2% | 00:53:42 | 00:53:42 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:59:25 | 02:28:27 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:53:42 | 00:57:01 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:59:25 | 01:59:25 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 5k | 00:26:12 | 00:26:12 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:53:42 | 00:54:09 | V35 | 1 | 10 KM |