PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:53 00:47:21 00:47:39 00:44:53
16 Mile
20 Mile
5k
Half Marathon 02:56:28 02:56:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.1% 00:44:53 00:44:53 Senior 15 150 KM
Half Marathon 02:56:28 02:56:28 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -10.8% 00:44:53 00:47:21 Senior 9 90 KM
2023 10k 00:44:53 00:47:39 Senior 2 20 KM
2023 Half Marathon 02:56:28 02:56:28 V55 1 21.098 KM
2022 10k -18.4% 00:44:53 00:44:53 Senior 4 40 KM