PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:25 | 00:49:25 | 00:52:33 | 00:50:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:40 | 00:24:40 | |||||||||||||
| Half Marathon | 01:55:34 | 01:55:34 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -4.9% | 00:49:25 | 00:49:25 |
|
V40 | 6 | 60 KM |
| 2024 | Half Marathon | 01:55:34 | 01:55:34 |
|
V55 | 5 | 105.49 KM | |
| 2024 | 52k | 05:54:39 | 05:54:39 |
|
Senior | 2 | 104 KM | |
| 2023 | 10k | 00:49:25 | 00:52:33 | V35 | 2 | 20 KM | ||
| 2022 | 5k | 00:24:40 | 00:24:40 | V35 | 1 | 5 KM | ||
| 2022 | 50k | 06:33:11 | 06:33:11 | V40 | 1 | 50 KM | ||
| 2021 | 10k | 00:49:25 | 00:50:59 | V35 | 1 | 10 KM |