PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:18:49 01:18:49 01:19:36
16 Mile
20 Mile
5k 00:39:13 00:39:37 00:39:13
Half Marathon 02:42:36 02:42:36 02:53:00 03:08:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:39:13 00:39:13 V40 3 15 KM
10k -31.8% 01:18:49 01:18:49 V40 4 40 KM
Half Marathon -36.9% 02:42:36 02:42:36 V40 7 147.686 KM
20k 03:01:57 03:01:57 V40 3 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:42:36 02:42:36 V40 1 21.098 KM
2024 10k 01:18:49 01:18:49 V40 1 10 KM
2024 Half Marathon -36.0% 02:42:36 02:53:00 V40 5 105.49 KM
2024 20k 03:01:57 03:01:57 V40 3 60 KM
2023 5k 00:39:13 00:39:37 V40 1 5 KM
2023 10k -32.6% 01:18:49 01:19:36 V40 3 30 KM
2022 5k 00:39:13 00:39:13 V40 2 10 KM
2022 Half Marathon 02:42:36 03:08:39 V40 1 21.098 KM