PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:04 01:27:04
10k 00:49:15 01:02:49 00:50:03 00:49:15
16 Mile
20 Mile 02:53:57 02:53:57
5k
Half Marathon 01:54:52 01:54:52 02:06:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.4% 00:49:15 00:49:15 V45 6 60 KM
10 Mile 01:27:04 01:27:04 V65 1 16.09 KM
Half Marathon -12.8% 01:54:52 01:54:52 V40 3 63.294 KM
20 Mile 02:53:57 02:53:57 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:15 01:02:49 Senior 1 10 KM
2025 Half Marathon 01:54:52 01:54:52 V40 1 21.098 KM
2024 20 Mile 02:53:57 02:53:57 V40 1 32.187 KM
2023 10k 00:49:15 00:50:03 V70 1 10 KM
2022 10k -8.2% 00:49:15 00:49:15 V45 4 40 KM
2022 10 Mile 01:27:04 01:27:04 V65 1 16.09 KM
2022 Half Marathon 01:54:52 02:06:12 V65 2 42.196 KM