PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:01 | 00:39:01 | 01:02:45 | 00:50:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:20 | 00:25:20 | ||||||||||||
| Half Marathon | 01:42:07 | 01:42:07 | 02:26:51 | |||||||||||
| Marathon | 03:34:11 | 03:34:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -25.8% | 00:39:01 | 00:39:01 |
|
Senior | 4 | 40 KM |
| 2024 | 5k | 00:25:20 | 00:25:20 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:39:01 | 01:02:45 | V60 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:42:07 | 01:42:07 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:39:01 | 00:50:36 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:42:07 | 02:26:51 |
|
V40 | 1 | 21.098 KM | |
| 2022 | Marathon | 03:34:11 | 03:34:11 |
|
Senior | 1 | 42.195 KM |