PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:26 00:53:29 00:46:41 00:45:26 00:49:03 00:45:32
16 Mile
20 Mile
5k 00:23:36 00:23:36 00:23:53
Half Marathon 01:44:49 01:44:49 01:56:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:36 00:23:36 V35 2 10 KM
10k -6.1% 00:45:26 00:45:26 Senior 22 220 KM
Half Marathon -5.4% 01:44:49 01:44:49 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:23:36 00:23:36 V35 1 5 KM
2021 10k 00:45:26 00:53:29 V35 1 10 KM
2020 10k -5.7% 00:45:26 00:46:41 Senior 5 50 KM
2019 10k -8.7% 00:45:26 00:45:26 Senior 11 110 KM
2019 Half Marathon 01:44:49 01:44:49 Senior 2 42.196 KM
2018 5k 00:23:36 00:23:53 Senior 1 5 KM
2018 10k -4.6% 00:45:26 00:49:03 Senior 4 40 KM
2016 10k 00:45:26 00:45:32 Senior 1 10 KM
2015 Half Marathon 01:44:49 01:56:47 Senior 1 21.098 KM