PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:26 | 00:53:29 | 00:46:41 | 00:45:26 | 00:49:03 | 00:45:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:36 | 00:23:36 | 00:23:53 | ||||||||||||
| Half Marathon | 01:44:49 | 01:44:49 | 01:56:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:23:36 | 00:23:36 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:45:26 | 00:53:29 |
|
V35 | 1 | 10 KM | |
| 2020 | 10k | -5.7% | 00:45:26 | 00:46:41 | Senior | 5 | 50 KM | |
| 2019 | 10k | -8.7% | 00:45:26 | 00:45:26 |
|
Senior | 11 | 110 KM |
| 2019 | Half Marathon | 01:44:49 | 01:44:49 | Senior | 2 | 42.196 KM | ||
| 2018 | 5k | 00:23:36 | 00:23:53 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -4.6% | 00:45:26 | 00:49:03 | Senior | 4 | 40 KM | |
| 2016 | 10k | 00:45:26 | 00:45:32 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:44:49 | 01:56:47 |
|
Senior | 1 | 21.098 KM |


