PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:34 00:49:18 00:48:18 00:46:34
16 Mile
20 Mile
5k 00:22:34 00:23:08 00:22:52 00:22:34
Half Marathon 01:54:26 01:57:14 01:54:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.4% 00:22:34 00:22:34 V50 4 20 KM
10k -7.3% 00:46:34 00:46:34 V50 6 60 KM
Half Marathon 01:54:26 01:54:26 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:34 00:49:18 V50 1 10 KM
2025 Half Marathon 01:54:26 01:57:14 V55 1 21.098 KM
2024 5k 00:22:34 00:23:08 V50 1 5 KM
2023 10k -7.0% 00:46:34 00:48:18 V50 4 40 KM
2022 5k 00:22:34 00:22:52 V50 1 5 KM
2021 5k 00:22:34 00:22:34 V50 2 10 KM
2021 10k 00:46:34 00:46:34 V50 1 10 KM
2021 Half Marathon 01:54:26 01:54:26 V50 1 21.098 KM