PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:28 | 00:51:32 | 00:51:56 | 00:50:52 | 00:50:28 | 00:51:15 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:09 | 02:06:02 | 01:51:09 | 01:52:34 | ||||||||||
| Marathon | 04:24:23 | 04:24:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:28 | 00:51:32 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:51:09 | 02:06:02 |
|
V55 | 1 | 21.098 KM | |
| 2025 | Marathon | 04:24:23 | 04:24:23 |
|
V55 | 1 | 42.195 KM | |
| 2024 | 10k | -12.2% | 00:50:28 | 00:51:56 |
|
V55 | 6 | 60 KM |
| 2024 | Half Marathon | -1.9% | 01:51:09 | 01:51:09 | V55 | 3 | 63.294 KM | |
| 2023 | 10k | 00:50:28 | 00:50:52 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | -2.6% | 01:51:09 | 01:52:34 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | 00:50:28 | 00:50:28 | V50 | 1 | 10 KM | ||
| 2021 | 10k | 00:50:28 | 00:51:15 | V50 | 1 | 10 KM |