PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:01 | 00:49:12 | 00:48:12 | 00:49:01 | 00:34:01 | ||||||||||
| 16 Mile | 02:08:26 | 02:08:26 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:04 | ||||||||||||||
| Half Marathon | 01:34:55 | 01:52:58 | 01:55:45 | 01:41:42 | 01:34:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:34:55 | 01:52:58 | V45 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:34:01 | 00:49:12 |
|
V55 | 2 | 20 KM | |
| 2025 | Standard Triathlon | 02:39:42 | 02:39:42 | Veterans 2 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:34:01 | 00:48:12 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:34:55 | 01:55:45 | V45 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:34:55 | 01:41:42 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:34:01 | 00:49:01 | V40 | 1 | 10 KM | ||
| 2021 | 10k | -17.6% | 00:34:01 | 00:34:01 | V40 | 4 | 40 KM | |
| 2021 | Half Marathon | 01:34:55 | 01:34:55 | V40 | 1 | 21.098 KM | ||
| 2021 | 16 Mile | 02:08:26 | 02:08:26 | V40 | 1 | 25.75 KM |