PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:08 01:03:42 00:58:42 00:52:08
16 Mile
20 Mile
5k 00:19:29 00:22:13 00:19:29
Half Marathon 01:29:06 01:29:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.5% 00:19:29 00:19:29 Senior 3 15 KM
10k -14.3% 00:52:08 00:52:08 V35 4 40 KM
Half Marathon 01:29:06 01:29:06 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:29 00:22:13 Senior 2 10 KM
2024 5k 00:19:29 00:19:29 Senior 1 5 KM
2023 10k 00:52:08 01:03:42 V70 1 10 KM
2022 10k 00:52:08 00:58:42 V70 2 20 KM
2022 Half Marathon 01:29:06 01:29:06 Senior 2 42.196 KM
2021 10k 00:52:08 00:52:08 V35 1 10 KM