PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:02 | 00:37:02 | 00:37:34 | 00:38:13 | 00:40:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:14 | 01:28:22 | 01:24:14 | 01:25:28 | 01:31:25 | ||||||||||
| Marathon | 02:58:57 | 02:58:57 | 03:16:50 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:02 | 00:37:02 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:24:14 | 01:28:22 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:37:02 | 00:37:34 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:24:14 | 01:24:14 | Senior | 4 | 84.392 KM | ||
| 2024 | Marathon | 02:58:57 | 02:58:57 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | -22.0% | 00:37:02 | 00:38:13 | Senior | 8 | 80 KM | |
| 2023 | Half Marathon | -22.9% | 01:24:14 | 01:25:28 | Senior | 3 | 63.294 KM | |
| 2023 | Marathon | 02:58:57 | 03:16:50 |
|
Senior | 2 | 84.39 KM | |
| 2022 | 10k | -12.7% | 00:37:02 | 00:40:30 | Senior | 8 | 80 KM | |
| 2022 | Half Marathon | -18.1% | 01:24:14 | 01:31:25 |
|
Senior | 3 | 63.294 KM |