PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:50 | 00:39:50 | 00:40:14 | 00:41:28 | 00:44:31 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:29:38 | 01:29:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -21.6% | 00:39:50 | 00:39:50 | Senior | 4 | 40 KM | |
| 2023 | 10k | 00:39:50 | 00:40:14 |
|
Senior | 2 | 20 KM | |
| 2023 | Half Marathon | -20.5% | 01:29:38 | 01:29:38 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | -16.2% | 00:39:50 | 00:41:28 | Senior | 3 | 30 KM | |
| 2021 | 10k | 00:39:50 | 00:44:31 | Senior | 1 | 10 KM |