PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:16 01:30:16
10k 00:36:04 00:50:53 00:36:04 01:01:12
16 Mile
20 Mile
5k 00:35:00 00:35:00
Half Marathon 01:17:53 01:26:45 01:17:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:00 00:35:00 V40 1 5 KM
10k -17.5% 00:36:04 00:36:04 V35 5 50 KM
Half Marathon 01:17:53 01:17:53 V35 3 63.294 KM
10 Mile 01:30:16 01:30:16 V55 1 16.09 KM
22k 04:56:14 04:56:14 V35 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:04 00:50:53 V45 2 20 KM
2025 10 Mile 01:30:16 01:30:16 V55 1 16.09 KM
2024 Half Marathon 01:17:53 01:26:45 Senior 1 21.098 KM
2024 22k 04:56:14 04:56:14 V35 1 22 KM
2023 10k 00:36:04 00:36:04 V35 2 20 KM
2023 Half Marathon 01:17:53 01:17:53 V35 2 42.196 KM
2022 5k 00:35:00 00:35:00 V40 1 5 KM
2022 10k 00:36:04 01:01:12 Senior 1 10 KM