PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:07 | 00:46:07 | 00:49:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:19 | 00:22:19 | |||||||||||||
| Half Marathon | 01:23:52 | 01:23:52 | 01:43:14 | 01:52:43 | 01:37:29 | 01:32:05 | |||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:22:19 | 00:22:19 | V40 | 1 | 5 KM | ||
| 10k | -27.0% | 00:46:07 | 00:46:07 | V35 | 6 | 60 KM | |
| Sprint Duathlon | 01:08:44 | 01:08:44 | Veterans 2 | 1 | 27.5 KM | ||
| Half Marathon | -11.9% | 01:23:52 | 01:23:52 |
|
V40 | 16 | 337.568 KM |
| Sprint Triathlon | 01:45:30 | 01:45:30 | Veterans 4 | 1 | 25.75 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Sprint Duathlon | 01:08:44 | 01:08:44 | Veterans 2 | 1 | 27.5 KM | ||
| 2025 | 5k | 00:22:19 | 00:22:19 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:46:07 | 00:46:07 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | -12.2% | 01:23:52 | 01:23:52 |
|
V40 | 7 | 147.686 KM |
| 2025 | Sprint Triathlon | 01:45:30 | 01:45:30 | Veterans 4 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -8.8% | 01:23:52 | 01:43:14 |
|
V40 | 3 | 63.294 KM |
| 2023 | Half Marathon | 01:23:52 | 01:52:43 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -30.3% | 00:46:07 | 00:49:32 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:23:52 | 01:37:29 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | -7.7% | 01:23:52 | 01:32:05 |
|
V50 | 3 | 63.294 KM |