PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:17 | 00:55:17 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:03 | 01:42:03 | 02:22:26 | 02:27:29 | 02:26:17 | ||||||||||
| Marathon | 02:47:29 | 02:47:29 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:17 | 00:55:17 |
|
V45 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:42:03 | 01:42:03 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:42:03 | 02:22:26 | V40 | 3 | 63.294 KM | ||
| 2023 | Half Marathon | 01:42:03 | 02:27:29 | Senior | 2 | 42.196 KM | ||
| 2023 | Marathon | 02:47:29 | 02:47:29 |
|
Senior | 1 | 42.195 KM | |
| 2022 | Half Marathon | -15.8% | 01:42:03 | 02:26:17 |
|
V40 | 3 | 63.294 KM |