PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:59 01:06:23 00:59:05 00:48:59
16 Mile
20 Mile
5k 00:29:53 00:29:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:53 00:29:53 Senior 1 5 KM
10k -4.0% 00:48:59 00:48:59 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:53 00:29:53 Senior 1 5 KM
2025 10k 00:48:59 01:06:23 Senior 1 10 KM
2024 10k -4.1% 00:48:59 00:59:05 V35 3 30 KM
2022 10k 00:48:59 00:48:59 Senior 1 10 KM