PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:44 | 00:48:44 | 00:53:28 | 00:53:15 | 00:56:50 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:46 | 00:25:46 | ||||||||||||
| Half Marathon | 02:04:22 | 02:04:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:46 | 00:25:46 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -23.5% | 00:48:44 | 00:48:44 |
|
V40 | 3 | 30 KM |
| 2024 | 10k | -12.8% | 00:48:44 | 00:53:28 |
|
V40 | 10 | 100 KM |
| 2024 | Half Marathon | -3.9% | 02:04:22 | 02:04:22 |
|
V40 | 4 | 84.392 KM |
| 2023 | 10k | -13.6% | 00:48:44 | 00:53:15 | V40 | 3 | 30 KM | |
| 2022 | 10k | 00:48:44 | 00:56:50 | V40 | 1 | 10 KM |